BENEFITS OF NEEM ( Azadirachta indica) | YOU MUST KNOW

ABOUT NEEM

Neem has anti- bacterial; anti- parasitic, anti- fungal, anti-inflammatory and analgesic properties that not only benefits your health but can help you get rid of common beauty problems that you face in your daily life. All parts of neem are used for preparing many different medicines, especially for skin disease.

Neem which is rich in Vitamin C also helps in getting rid of skin problems like blackheads, pigmentation, dullness and ageing.

Neem tree commonly seen and available in India 

BENEFITS OF NEEM

1. ANTI-BACTERIAL PROPERTIES

The world is full of bacteria. So is the body. There are more microorganisms living in you than you can imagine. Most of these bacteria are helpful. Without them, you would not be able to digest anything. In fact, you cannot exist without them. But some bacteria can cause you trouble. Your body constantly spends energy to manage these bacteria. If excess levels of bacteria occur, you will feel "down" because your defense mechanism has to spend too much energy to fight them. By using neem internally and externally, you can manage these bacteria in such a way that they will not overgrow.

2. REMOVE DANDRUFF

Boil the bunch of neem leaves till the water changes to green apply when it is cool and wash the hair with shampoo.

3. CURE ASTHMA

Neem oil aids in asthma treatment and also helps control phlegm, fever, and cough. Have a few drops of neem oil every day, and increase the dose gradually. 

4. CONTROL DIABETES ISSUE

By eating the neem leaves you can maintain your insulin level and thus able to control over diabetes problem.

5. TREATS MALARIA

Neem leaf extract possesses antimalarial properties. The extract can also be a potential additive to antimalarial drugs that could be useful for the treatment of malaria as well as prevention of the disease.

6. MAINTAIN ORAL HEALTH

By oiling the the teeth from neem oil or you can chew the neem stick which prevents to control over bad bacteria in mouth.

7.ENHANCES BLOOD CIRCULATION

neem is known to cleanse the blood and body from within. Consuming neem leaves regularly helps improve blood circulation. You just need to consume 2 to 3 neem leaves mixed in water  every day on an empty stomach. Neem leaves can also regulate the hormone levels.
 

AMAZING BENEFITS OF SPROUTS | YOU MUST KNOW

ABOUT SPROUTS

   

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine.

Types of Sprouts:

There are numerous varieties of sprouts available, which include seeds of alfalfa, soybean, gram, peas, wheat, moong and fenugreek. Black beans, kidney beans, split peas, garbanzo beans and pinto beans can also be used as sprouted seeds.

1. Moong bean: Moong bean is the easiest bean to sprout. It has a distinct flavor and adds taste to the other foods.
2. Fenugreek: It have a spicy and slightly bitter taste. These sprouts are known for their curative properties.
3. Gram: Gram sprouts are well known for enhancing vigour and vitality.
4. Brussels sprouts: Brussels sprouts are the best sprouts for improving the health of hair.

Let’s look at the benefits of including sprouts in our daily diet.

1. INCREASES BLOOD SUPPLY

Sprouts improve blood circulation and strengthens and repairs capillaries to get strong and thick hair. It helps to generate new blood vessels and increases circulation to the scalp and follicles.

2. ANTI-OXIDANT

Premature greying of hair is caused due to the oxidation of tissues. The potent antioxidants present in the sprouts prevent the corrosion of tissues, reducing the possibility of premature hair greying.

3. IMPROVES DIGESTION

One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help break down food effectively and increase the absorption of nutrients by the digestive tract. 

4. BOOST METABOLISM

sprouts contain a wealth of enzymes that usually aren’t available through food. This major influx represents a kick start for the body, and can seriously impact its metabolic activity. Beyond that, sprouts also contain a significant amount  of protein, which is the essential part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, and muscle development. 

5. WEIGHT LOSS

Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat them without worrying about compromising your diet. Furthermore, the fiber in sprouts helps to make you feel full, both by adding bulk to your bowels and also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. 

6. INCREASES EYE POWER

Vitamin A has been associated with an improvement in vision health for many years. It acts as an antioxidant agent to protect the eye's cells from free radicals. In this way, sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, it can help improve vision too, so eat your sprouts and start seeing the world a bit more clearly.