ABOUT OATS
Oats are one of the healthiest ingredient.
They have great source of vitamins, minerals , antioxidant and fiber .
Oats is now a days are more preffered
by people as it has many benefits it helps to reduce weight , lower the blood sugar level and secure us from many of the heart disease.
HEALTH BENEFITS OF INCLUDING OATS IN DIET
1. Prevents from heart disease
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).
2. Overcome from constipation problem
Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation.
3.Lowers sugar level
Oats help stabilise blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly. The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar level.
4. Reduces Tension
Suffering from high blood pressure, a daily dose of oats will help combat this problem and in turn, lower risk of hypertension.
5. Rich source of magnesium
Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle.
No comments:
Post a Comment