ABOUT POMEGRANATE
Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Consuming pomegranate also lowers the risk of all sorts of diseases.
Pomegranate has many incredible health benefits for your body.
1. IT LOWERS THE BLOOD PRESSURE
pomegranate consists of punicic acid that helps to lower the cholesterol and reduce the blood pressure.
2. IMPROVES DIGESTION
It contains nearly 50% of fiber and fiber is good for our digestion. It is recommended to add the pomegranate to our daily routine.
3. LOWER THE STRESS
Pomegranates helps to lower psychological stress that you go through in your personal and professional life.According to a study , people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.
4. IT PREVENTS ARTHRITIS
Pomegranate can reduce the damage of the cartilage by fighting the enzyme that does so. Pomegranate also has the ability to reduce inflammation.
5. ANTI-OXIDANT
Anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. All this eventually helps blood to flow freely and thus improve the level of oxygen in your body.Pomegranate helps to pump the level of oxygen in our blood.
6. SAFEGUARD FROM CANCER
Pomegranate has been found to potentially help with different types of cancer including prostate, skin and breast cancer. The antioxidants in pomegranate help to counteract free radicals, preventing cancer.
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