AMAZING BENEFITS OF MEDITATION | YOU MUST KNOW

                            ABOUT MEDITATION

 

MEDITATION is the technique to give relax to our non stop working body part ie. "MIND"

While we doing meditation it is important to close your eyes and sit in such a position in which you are comfortable , it is advisable to sit back straight and most important to keep your focus in the center of your forehead.

          BENEFITS OF MEDITATION

1. MEDITATION REDUCES STRESS

Recent studies are proving that meditation can actually lower levels of the stress hormone cortisol in our bodies. And in a new study by Zeidan, levels of everyday anxiety decreased by a whopping 39 percent after just four 20-minute mindfulness meditation classes. How? Being more aware of our immediate experiences through meditation may keep us from stewing over the past or worrying about the future.

         

2.  ENCOURAGES HEALTHY LIFESTYLE

• All of us want to naturally keep healthy, right? Keep pondering upon the few things mentioned above. This will help you observe the positive changes that you will experience with meditation.
• Meditating at-least once a day is advisable. You could either get started with meditation on your own or you could learn meditation from an expert. An expert will guide you to have a deeper experience in meditation.
• You could make a meditation buddy with who you can meditate together. Meditation buddies help you keep up with the practice.
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3.   IMPROVES CONCENTRATION 

People who regularly practice meditation may improve their mental focus by altering brain function. ... The study, by Italian neuroscientist Giuseppe Pagnoni, found that meditation not only changes brain patterns, but it also confers advantages in mental focus that may improve cognitive performance.

          

4.   INCREASES HAPPINESS

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe. Aristotle said that 'happiness depends upon ourselves' and a new study suggests it is possible to physically grow a happier brain .

                

5.   SLOWS AGING

Meditation has been proven to be the fountain of youth in it’s affect on aging in a number of ways, including better digestion and sleep. In addition, medical research has proven that patients who use meditation regularly show increases in the amount of melatonin produced in their bodies. Melatonin is a very beneficial hormone which slows the aging process, energizes the immune system and retards the natural damage to cells characteristic of aging. Melatonin can also help those who are aging get more recuperative sleep, have more energy, and it can even undermine the advance of certain cancers. In every way, the increased production of melatonin due to meditation is a huge benefit to our bodies.