BENEFITS OF SODA WATER | YOU MUST KNOW

                   ABOUT  SODA  WATER  

                                            

Soda water is just water with added carbon dioxide gas — that’s why it is referred to by some as “carbonated water”.

However, numerous scientific investigations on the matter have proven such belief to be wrong. According to experts, it’s not really the carbonation that makes soda bad for the bones, but its phosphoric acid content. Since soda water has no phosphoric acid in it, drinking it won’t weaken the bones.

Needless to say, drinking soda water is less likely to ruin your health. Well, it also depends on which brand of soda water you go for. That’s because there are some soda water out there that contain added ingredients such as refined sugar, artificial sweeteners, synthetic flavorings and even sodium.

                  BENEFITS OF SODA WATER

1. It prevents constipation

 A study involved dividing the participants into two groups — one was given plain water and the other was given soda water. After a couple of months, researchers found out that those who took soda water had less bouts of constipation than those who drank plain water.

                                            

2.  Source of Sodium

Due to the presence of a good amount of sodium, or as it has shown on the table, soda is having a role in giving you the great source of sodium. The result comes up with the heart health benefits. Further, a study shows that it will help to develop the coronary heart disease. In addition, by consuming foods which contain sodium, it helps to assist in muscles, nerves, and brain functioning, as well as pH balance maintaining and hydration.

                                 

3.  Source of Potassium

As shown in the table above, soda is kind of beverages that contains potassium as well. Hence, this nutrient will take you to lower the risks of having a stroke, heart disorders, and anxiety as well as it helps to promote the metabolism and muscle functioning.

In contrast, the deficiency of this kind of nutrients may lead to certain health problems such as abnormal heartbeat and anemia. Thus, to those of you who wants to maintain the body health, then take the potassium foods regularly to help.

                                

4. Prevents Impaired Digestion

It is also known that soda helps you to prevent the impaired digestion. A study shows that people who drink carbonated water improve the digestion system and gallbladder emptying. Moreover, it reduces the risks of having constipation. In addition, consuming foods which rich in fiber helps you to have healthier digestion system.

                         

5. Stops Nausea

As described before, soda is having a role in preventing certain digestion problems. As a fact, it also helps to stop nausea. Therefore, if you have any digestion problem, it is good to drink soda in moderate for an option.

                                          

6.  Treats Kidney Problems

Most of you may not have known that soda is having a role in treating the kidney problems. The citrate contained in soda help to inhibit the formation of kidney stones. However, the further studies of this benefit need to be proven more as it will be well convinced.

                                        

7. Hydrates Body

To heal with dehydration problems, consuming soda might be a good solution to choose. Moreover, it takes part to hydrate body similar with the mineral water benefits. Though, still, it is best to consume fruits and vegetables which rich in nutrients to help your body hydrated very well.

                                            

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LINK TO PURCHASE SODA WATER 

https://www.amazon.in/gp/product/B07BYML7F2/ref=as_li_tl?ie=UTF8&tag=easyshoppi061-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07BYML7F2&linkId=0db1add2a5ae6b20af1838678733e527