PULSES A HEALTHY FOOD | YOU MUST KNOW

                        ALL ABOUT PULSES

  There are various health benefits of pulses. Pulses are food grains like legumes which include beans, peanuts, peas, lentils and chickpeas. They are rich in nutrition, proteins, fibre and contain nutrients that are very essential for a healthy growth of our body.

                            BENEFITS OF PULSES

1. Pulses Are Great For Heart 

Pulses help in maintaining a healthy heart. Including more pulses in your diet can reduce the chances of cardiovascular diseases. Pulses rich in fibre helps in maintaining a healthy heart as it reduces cholesterol levels

                                   

2. Rich In Proteins

Pulses are food grains which are good source of proteins. Pulses are known to devoid a protein called gluten. This is very useful to treat celiac diseases. Celiac disease leads to a  sensitive small intestine to the gluten and hence causes improper digestion. Protein rich pulses include legume, green gram, soya gram and dry peas.

                               

3. They are packed with antioxidants

There are various antioxidants, vitamins and minerals found in beans and pulses which include magnesium, iron, copper, zinc and vitamin B. Many of us fail to get the nutrients we need and adding these to your food can be one way to get them.

                           

4. lower risk of diabetes

Pulses are a low-glycemic index food. The glycemic index ranks food on how it affects your blood sugar. Foods with a low glycemic index cause only a small rise in blood sugar, while foods with a high glycemic index cause a spike in blood sugar. People who include more low-glycemic foods in their diet have lower rates of diabetes. And if you already have diabetes, including pulses in your diet can make it easier for you to manage your blood sugar.

                            

5. Good Source of Folate 

Pulses also are a good source of folate, a B vitamin needed to produce and maintain new cells. Folate is especially important during periods of rapid growth, such as pregnancy and infancy. Women of childbearing age need adequate intake of folate to limit their risk of having a child born with a neural tube defect. Folate content varies among the different pulses. For example, a 1/2 cup serving of cooked black-eyed peas contains 105 mcg of folate, and the same size serving of cooked great northern beans contains 90 mcg.